I began researching weight loss approaches and fasting in particular in early 2017. Here are some links for the sources that I found most informative. I used periodic fasting (ranging from not eating until dinner time all the way up to having a meal Sunday evening and not eating again until dinner on Friday).
I lost 40 pounds (and have kept it off for six years). I also used fasting to help improve my concentration when studying for and taking the USPTO Patent Bar Exam (I passed!) I hope you find this information helpful.
I lost 40 pounds (and have kept it off for six years). I also used fasting to help improve my concentration when studying for and taking the USPTO Patent Bar Exam (I passed!) I hope you find this information helpful.
The bottom of this page also includes links found during my research that discuss a connection between calorie restriction and improved experiences with chemotherapy.
Novel study (super controlled and reversing test/control subjects) on Ultra-processed food.
https://directorsblog.nih.gov/2019/05/21/ultra-processed-diet-leads-to-extra-calories-weight-gain/
Full text of the study of Ultra-processed diet.
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
Forks over knives article on fasting
https://www.forksoverknives.com/who-benefits-from-medically-supervised-fasting/?utm_source=facebook&utm_content=plant-based&utm_term=vegan#gs.nTX0Lrs
Experiments in intermittent fasting by an athlete who is already in great shape and eating well.
http://www.precisionnutrition.com/intermittent-fasting
An interesting paper on metformin impact on blood sugar and weight loss
https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-0032-1327734.pdf
Dietary restriction with and without caloric restriction for healthy aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755412/
Health Impacts of Calorie Reduction
https://www.scientificamerican.com/article/the-hunger-gains-extreme-calorie-restriction-diet-shows-anti-aging-results
Fasting Weight Loss Paper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2466480/?page=1
Investigation of Starvation Mechanisms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529354/
Why fasting bolsters brainpower.
https://www.youtube.com/watch?v=4UkZAwKoCP8
Why does fasting boost learning?
http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2002032#sec002
Intermittent Fasting and Weight Loss
https://authoritynutrition.com/intermittent-fasting-and-weight-loss/
Write up about a supervised 382 day fast, the patient lost 276 lbs.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf
A History of Modern Research into Fasting, Starvation, and Inanition
https://www.springer.com/cda/content/document/cda_downloaddocument/9783642290558-c2.pdf?SGWID=0-0-45-1331359-p174310858
Interesting fasting information collected from several reference sources
http://anabolicapex.com/2016/02/03/intermittent-fasting-benefits/
Good video with links for references on Longevity and eating one meal a day.
https://www.youtube.com/watch?v=PKfR6bAXr-c
Is Ketosis Dangerous?
https://www.youtube.com/watch?v=Dan8qtgQRi8&feature=youtu.be
Fasting versus eating less.
https://www.youtube.com/watch?v=APZCfmgzoS0
We should never have told people they could 'burn off' calories with exercise.
https://www.businessinsider.com.au/exercise-not-weight-loss-key-2017-6?r=US&IR=T
Where does the fat go when you lose weight?
http://www.sciencealert.com/this-is-where-body-fat-ends-up-when-you-lose-weight
Novel study (super controlled and reversing test/control subjects) on Ultra-processed food.
https://directorsblog.nih.gov/2019/05/21/ultra-processed-diet-leads-to-extra-calories-weight-gain/
Full text of the study of Ultra-processed diet.
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
Forks over knives article on fasting
https://www.forksoverknives.com/who-benefits-from-medically-supervised-fasting/?utm_source=facebook&utm_content=plant-based&utm_term=vegan#gs.nTX0Lrs
Experiments in intermittent fasting by an athlete who is already in great shape and eating well.
http://www.precisionnutrition.com/intermittent-fasting
An interesting paper on metformin impact on blood sugar and weight loss
https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-0032-1327734.pdf
Dietary restriction with and without caloric restriction for healthy aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755412/
Health Impacts of Calorie Reduction
https://www.scientificamerican.com/article/the-hunger-gains-extreme-calorie-restriction-diet-shows-anti-aging-results
Fasting Weight Loss Paper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2466480/?page=1
Investigation of Starvation Mechanisms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529354/
Why fasting bolsters brainpower.
https://www.youtube.com/watch?v=4UkZAwKoCP8
Why does fasting boost learning?
http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2002032#sec002
Intermittent Fasting and Weight Loss
https://authoritynutrition.com/intermittent-fasting-and-weight-loss/
Write up about a supervised 382 day fast, the patient lost 276 lbs.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf
A History of Modern Research into Fasting, Starvation, and Inanition
https://www.springer.com/cda/content/document/cda_downloaddocument/9783642290558-c2.pdf?SGWID=0-0-45-1331359-p174310858
Interesting fasting information collected from several reference sources
http://anabolicapex.com/2016/02/03/intermittent-fasting-benefits/
Good video with links for references on Longevity and eating one meal a day.
https://www.youtube.com/watch?v=PKfR6bAXr-c
Is Ketosis Dangerous?
https://www.youtube.com/watch?v=Dan8qtgQRi8&feature=youtu.be
Fasting versus eating less.
https://www.youtube.com/watch?v=APZCfmgzoS0
We should never have told people they could 'burn off' calories with exercise.
https://www.businessinsider.com.au/exercise-not-weight-loss-key-2017-6?r=US&IR=T
Where does the fat go when you lose weight?
http://www.sciencealert.com/this-is-where-body-fat-ends-up-when-you-lose-weight
Fast and Cancer Treatment
Cancer cells use glucose for energy to build with amino acids (03-07-16)
http://news.mit.edu/2016/how-cancer-cells-fuel-their-growth-0307
Fasting and Caloric Restriction in Cancer Prevention and Treatment (2016)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7476366/
Effects of Short-Term Fasting on Cancer Treatment (05-22-19)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6530042/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6530042/
Why might cancer cell use fermentation rather than oxidation for energy? (01-22-21)
Fasting and fasting-mimicking diets for chemotherapy augmentation (02-07-21)
Intermittent fasting and cancer study of 101 people, 73 women, 28 men. (11-29-21)
Short-term fasting and fasting mimicking diets and chemotherapy: a narrative review (03-22-23)
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